{"id":1028,"date":"2026-08-29T16:10:17","date_gmt":"2026-08-29T10:40:17","guid":{"rendered":"https:\/\/restsoul.blog\/?p=1028"},"modified":"2026-08-29T16:10:20","modified_gmt":"2026-08-29T10:40:20","slug":"proven-ways-to-end-your-phone-induced-sadness","status":"publish","type":"post","link":"https:\/\/restsoul.blog\/hi\/proven-ways-to-end-your-phone-induced-sadness\/","title":{"rendered":"Proven Ways to End Your Phone-Induced Sadness"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-44884ad1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-image uagb-block-19178513 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/restsoul.blog\/wp-content\/uploads\/2026\/08\/1000632748-1-1024x682.png\" alt=\"\" class=\"uag-image-1365\" width=\"340\" height=\"226\" title=\"1000632748\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0939\u092e \u0905\u092a\u0928\u0947 \u092b\u093c\u094b\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092b\u093c\u094b\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We wake up with our phones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, we&#8217;re with our phones before going to sleep at night, highlighting phone addiction and mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The time in between is spent scrolling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, it includes social media, reels, news, and messages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes they scroll without stopping.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The strangest thing is that life seems fine from the outside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, inside, there comes a time when we feel empty, tired, and sad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0905\u092a\u0928\u0947 \u0905\u0902\u0926\u0930 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u0948?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, do you know why this happens?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0938\u0902\u0926\u0947\u0936 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u2014 \u0914\u0930 \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u092d\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0906\u0916\u093c\u093f\u0930 \u0915\u094d\u092f\u094b\u0902 \u0906\u091c \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092f\u0939 \u090f\u0939\u0938\u093e\u0938 \u0907\u0924\u0928\u093e \u0906\u092e \u0939\u094b\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u092e\u0947\u0902 \u0915\u092d\u0940 \u0915\u094b\u0908 \u092f\u0939 \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u091c \u0915\u0940 \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0916\u0941\u0926 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u090f \u092c\u093f\u0928\u093e \u2014 \u092f\u0939 \u0939\u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0938\u093f\u0916\u093e\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, we think the phone makes life easier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, it does \u2014 but without telling us, slowly and gradually, it also makes a place for itself in our minds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0906\u092a\u0915\u093e \u092b\u094b\u0928 \u092c\u093f\u0928\u093e \u0907\u091c\u093e\u091c\u093c\u0924 \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0918\u0941\u0938 \u091c\u093e\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/restsoul.blog\/wp-content\/uploads\/2026\/08\/1000632705-1024x571-1.png\" alt=\"\" class=\"wp-image-1539\" srcset=\"https:\/\/restsoul.blog\/wp-content\/uploads\/2026\/08\/1000632705-1024x571-1.png 1024w, https:\/\/restsoul.blog\/wp-content\/uploads\/2026\/08\/1000632705-1024x571-1-300x167.png 300w, https:\/\/restsoul.blog\/wp-content\/uploads\/2026\/08\/1000632705-1024x571-1-768x428.png 768w, https:\/\/restsoul.blog\/wp-content\/uploads\/2026\/08\/1000632705-1024x571-1-18x10.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u093f\u0930\u094d\u092b \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u091a\u0940\u091c\u0947\u0902\u2026 \u092a\u0930 \u0939\u0930 \u092c\u093e\u0930\u0964<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0938\u0942\u091a\u0928\u093e (\u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928) <\/li>\n\n\n\n<li>\u090f\u0915 \u0938\u0902\u0926\u0947\u0936<\/li>\n\n\n\n<li>\u090f\u0915 \u091b\u094b\u091f\u0940 \u0935\u0940\u0921\u093f\u092f\u094b (\u0930\u0940\u0932)<\/li>\n\n\n\n<li>\u090f\u0915 \u0916\u092c\u0930 (\u0938\u092e\u093e\u091a\u093e\u0930)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0928 \u0938\u092c\u0915\u0947 \u091a\u0932\u0924\u0947 \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u0915\u092d\u0940 \u0938\u091a \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are always in alert mode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, we are waiting for something &#8216;else&#8217;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u0914\u0930 \"\u0915\u0941\u091b\" \u0915\u093e \u092e\u0924\u0932\u092c \u0935\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \ud83d\ude0c \u0905\u0917\u0930 \u0938\u092e\u091d \u0917\u090f \u0924\u094b \u0939\u0902\u0938 \u0932\u094b; \u0905\u0917\u0930 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0947 \u0924\u094b \u092d\u0940 \u0939\u0902\u0938 \u0932\u094b \u2014 \u091a\u0932\u094b, \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902\u0964)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0918\u091f\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0914\u0930 \u0928\u0924\u0940\u091c\u093e?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u093e\u092b\u093c \u0935\u091c\u0939\/\u0915\u093e\u0930\u0923 \u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u092c\u0938 \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u0928\u093e, \u0915\u094b\u0908 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0928 \u0926\u0947\u0928\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u094d\u0915\u094d\u0930\u0949\u0932\u093f\u0902\u0917 \u0939\u092e\u0947\u0902 \u0928\u0915\u0932\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0964<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0939\u092e\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u0941\u091b \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0906\u0917\u0947 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0939\u092e \u092c\u0938 \u0926\u0947\u0916\u0924\u0947 \u0939\u0940 \u0930\u0939 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0942\u0938\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u092b\u0932\u0924\u093e<\/li>\n\n\n\n<li>\u092c\u0947\u0939\u0924\u0930\u0940\u0928\/\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930<\/li>\n\n\n\n<li>\u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u094b\u0921\u093c\u0947<\/li>\n\n\n\n<li>\u0936\u093e\u0928\u0926\u093e\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (\u0932\u0915\u094d\u091c\u093c\u0930\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0928 \u0938\u092d\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u0947\u0902 \u0915\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u092c\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092d\u0940 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0921\u093f\u091c\u093f\u091f\u0932 \u091c\u0941\u0921\u093c\u093e\u0935 \u2260 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u091c\u0941\u0921\u093c\u093e\u0935<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We give replies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, we respond.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c\ud83d\udc4d\u201d  <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c\ud83d\ude02\u201d<\/li>\n\n\n\n<li>\u201c\u0926\u0947\u0916 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \/ \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964 \u201d \u2705\u2705<\/li>\n\n\n\n<li>\u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0902\u0926\u0930 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0901 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u094b \u092a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u092e \u0926\u093f\u0928 \u092e\u0947\u0902 20 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u092d\u0940 \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u2014 \u0915\u094b\u0908 \u092e\u0941\u091d\u0947 \u0938\u092e\u091d\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0906\u091c \u0916\u093e\u092e\u094b\u0936\u0940 \u092d\u0940 \u092c\u0947\u091a\u0948\u0928 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948?<\/h3>\n\n\n\n<pre class=\"wp-block-preformatted\"> <strong><em><mark style=\"background-color:var(--ast-global-color-6)\" class=\"has-inline-color has-ast-global-color-7-color\"> \u092a\u0939\u0932\u0947: \u0935\u0915\u094d\u0924 \u0925\u093e  <\/mark><\/em><br><em> <mark style=\"background-color:var(--ast-global-color-6)\" class=\"has-inline-color has-ast-global-color-7-color\"> \u0936\u093e\u0902\u0924\u093f \u0915\u093e \u092e\u0924\u0932\u092c = \u092e\u0928 \u0915\u093e \u0906\u0930\u093e\u092e\/\u0938\u0941\u0915\u0942\u0928 <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-7-color\"> <\/mark><\/em><\/strong><\/pre>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong><em> <mark style=\"background-color:var(--ast-global-color-6)\" class=\"has-inline-color has-ast-global-color-7-color\"> \u0906\u091c: \u0935\u0915\u094d\u0924 \u0939\u0948  <\/mark><\/em><br><em> <mark style=\"background-color:var(--ast-global-color-6)\" class=\"has-inline-color has-ast-global-color-7-color\"> \u0916\u093c\u093e\u092e\u094b\u0936\u0940 \u0915\u093e \u092e\u0924\u0932\u092c = \u092c\u094b\u0930\u093f\u092f\u0924  <\/mark><\/em><\/strong><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s why we pick up our phones not because we want to, but because we have forgotten how to be with ourselves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0921\u094b\u092a\u093e\u092e\u093f\u0928 \u2014 \u090f\u0915 \u0905\u0928\u0926\u0947\u0916\u093e \u091c\u093e\u0932 <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u091d\u091f\u0915\u0947 , \u092c\u0921\u093c\u093e \u0928\u0941\u0915\u0938\u093e\u0928<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0906\u0916\u093c\u093f\u0930 \u0921\u094b\u092a\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948, \u091c\u094b \u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u0948\u0938\u0947\u0902\u091c\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939\u0940\u0902 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0916\u0947\u0932 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948- \u0915\u0948\u0938\u0947?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0930 \u092a\u0938\u0902\u0926 (\u0932\u093e\u0907\u0915),<\/li>\n\n\n\n<li>\u0939\u0930 \u091b\u094b\u091f\u0940 \u0935\u0940\u0921\u093f\u092f\u094b (\u0930\u0940\u0932),<\/li>\n\n\n\n<li>\u0939\u0930 \u0938\u0942\u091a\u0928\u093e (\u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928)\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u092e\u0947\u0902 \u092a\u0932-\u092d\u0930 \u0915\u0940 \u091b\u094b\u091f\u0940-\u0938\u0940 \u0916\u0941\u0936\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0938\u0932 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u094b\u0930\u093f\u092f\u0924\/\u092b\u0940\u0915\u0940 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0916\u0941\u0936\u093f\u092f\u093e\u0901 \u092d\u0940 \u0916\u0941\u0936\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0926\u093f\u092e\u093e\u0917 \u0939\u092e\u0947\u0902 \u0915\u0939\u0924\u093e \u0939\u0948:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u091c\u092c \u092e\u0948\u0902 \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901, \u0924\u094b \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0942\u0901?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0906\u0932\u0938 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0916\u0941\u0936\u0940 \u092a\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924 \u0915\u093e \u091c\u093e\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0938\u0932 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u0909\u0926\u093e\u0939\u0930\u0923 (\u092c\u0939\u0941\u0924 \u0938\u0939\u091c \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093e\u092e \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0906\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u0938\u0940 \u092a\u0932 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u090f\u0915 \u0914\u0930 \u0916\u094d\u092f\u093e\u0932 \u0906\u0924\u093e \u0939\u0948 \u201c\u092c\u0938 2 \u092e\u093f\u0928\u091f \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u0926\u0947\u0916 \u0932\u0947\u0924\u093e \u0939\u0942\u0901\u0964\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u0947 2 \u092e\u093f\u0928\u091f \u0915\u092c 30 \u092e\u093f\u0928\u091f \u092f\u093e \u090f\u0915 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u0947\u0902 \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0914\u0930 \u0939\u092e \u092f\u0939 \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u092e\u0928\u0947 \u092b\u094b\u0928 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u093f\u0938\u0932\u093f\u090f \u0916\u094b\u0932\u093e \u0925\u093e?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0939\u0930 \u0926\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u091b\u094b\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092b\u094b\u0928 \u0906\u092a\u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0930\u0939\u093e \u0939\u0948<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0936\u093e\u092f\u0926 \u0906\u092a \u0907\u0938\u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u091c\u094b\u0921\u093c \u092a\u093e\u090f\u0901<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u0922\u0942\u0902\u0922\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0947 \u092c\u093f\u0928\u093e \u0939\u0930 \u091a\u0940\u091c\u093c \u0916\u093e\u0932\u0940-\u0916\u093e\u0932\u0940 \u0932\u0917\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u0915\u0930\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0915\u094b\u0908 \u0915\u093e\u092e \u0915\u093f\u090f \u092d\u0940 \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u0938\u094b\u091a\u0928\u0947 \u0914\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b\u0928\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092b\u094b\u0928 \u0905\u092c \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0909\u092a\u0915\u0930\u0923 \u0928\u0939\u0940\u0902 \u0930\u0939 \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0905\u092c \u0939\u092e\u093e\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964\u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092f\u0939 \u092b\u094b\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt; Throw away your phone<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt; Delete everything<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u093e \u0916\u0941\u0926 \u0915\u094b \u0905\u0932\u0917-\u0925\u0932\u0917 \u0915\u0930 \u0932\u094b \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0938\u0932 \u0938\u092e\u0938\u094d\u092f\u093e \u092b\u094b\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0938\u0932 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u094b \u092b\u093f\u0930 \u0905\u092c \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935, \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0967. \u0938\u0941\u092c\u0939 \u092b\u094b\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0915\u0930\u0947\u0902\u0964<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u092b\u094b\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0926\u0947\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0968. \u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0910\u092a \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092b\u094b\u0928 \u0916\u094b\u0932\u0928\u0947 \u092f\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u0941\u0926 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902: \u0915\u0947 '\u092e\u0948\u0902 \u0907\u0938\u0947 \u0915\u093f\u0938\u0932\u093f\u090f \u0916\u094b\u0932 \u0930\u0939\u093e \u0939\u0942\u0901 \u092f\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u091c\u0935\u093e\u092c \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u092b\u094b\u0928 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0969. \u0930\u094b\u091c\u093c \u0915\u0941\u091b \u0938\u092e\u092f \u0936\u093e\u0902\u0924 \u092c\u0948\u0920\u0947\u0902\u0964<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093f\u0930\u094d\u092b \u096b \u092e\u093f\u0928\u091f\u0964<\/li>\n\n\n\n<li>\u0928 \u0915\u094b\u0908 \u0938\u0902\u0917\u0940\u0924\u0964<\/li>\n\n\n\n<li>\u0928 \u092b\u094b\u0928\u0964<\/li>\n\n\n\n<li>\u0928 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092f\u0939 \u0925\u094b\u0921\u093c\u093e \u0905\u091c\u0940\u092c \u0932\u0917\u0947\u0917\u093e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u0940 \u0935\u0939 \u0907\u0932\u093e\u091c \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u092e \u0939\u092e\u0947\u0936\u093e \u091f\u093e\u0932\u0924\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u090f\u0915 \u0932\u093e\u0907\u0928 \u091c\u093f\u0938\u0947 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0939\u0948<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0906\u092a\u0915\u093e \u092b\u094b\u0928 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u092f\u0939 \u0906\u092a\u0915\u093e \u092e\u0942\u0921 \u092f\u093e \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0916\u0941\u0936\u0940 \u0905\u091a\u093e\u0928\u0915 \u0917\u093e\u092f\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u091c\u092c \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0939\u0930 \u092e\u093f\u0928\u091f \u0906\u092a\u0938\u0947 \u091b\u093f\u0928\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u0902\u0924\u093f\u092e \u0938\u094b\u091a <\/h2>\n\n\n\n<h6 class=\"wp-block-heading\">\u0907\u0938\u0947 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a \u0915\u092e\u091c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0915 \u0906\u0916\u093c\u093f\u0930\u0940, \u0938\u0930\u0932 \u0938\u0935\u093e\u0932:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff6900\" class=\"has-inline-color\">\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0930 \u0915\u092c \u0906\u092a\u0928\u0947 \u092c\u093f\u0928\u093e \u092b\u094b\u0928 \u0915\u0947, \u0938\u093f\u0930\u094d\u092b \u09670 \u092e\u093f\u0928\u091f \u0905\u0915\u0947\u0932\u0947 \u092c\u093f\u0924\u093e\u090f \u0925\u0947?<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>We Live with Our Phones and Sleep with Our Phones We wake up with our phones. Additionally, we&#8217;re with our phones before going to sleep at night, highlighting phone addiction and mental health. The time in between is spent scrolling. Additionally, it includes social media, reels, news, and messages. Sometimes they scroll without stopping. 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